Sharing my personal journey of growth & the tools I've used along the way.
It's been a while since I've posted. This post will make clear one of the reasons why. CW (domestic violence & abuse) Sometimes memes say the right thing at the right time in the right way. That didn’t happen with this one. Sure, there are probably plenty of situations where this idea is true. But, …
I like writing, so documenting how I break down limiting beliefs, face my trauma, or evaluate some new approach has been a valuable tool for me. It can be a type of meditation, where I block out the busy world around me and escape the negative thoughts my brain may have been spewing. Rather than …
Ik pim anukfila / Let us be mindful 