Break the Chain

When I started therapy last year, I went in with 4 specific things I knew I wanted to eventually work on: anger, relationship, self esteem, and trauma. It was important for me to have a clear idea on what I wanted to address so that I was better able to find the right person to …

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Self-Soothing with Senses

It's important to have a toolkit for self-soothing. Keep a list of many different ways to pull your thoughts outside of yourself and ground yourself in the moment. If I find myself becoming overwhelmed with frustration or anxiousness or my mind is occupied with nagging negative thoughts, my go-to calming and grounding tool is deep, …

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