Releasing shame

It's been a while since I've posted. This post will make clear one of the reasons why. CW (domestic violence & abuse) Sometimes memes say the right thing at the right time in the right way. That didn’t happen with this one. Sure, there are probably plenty of situations where this idea is true. But, …

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Russell Brand and Gabor Maté

Russell Brand interviews Gabor Maté, the physician/family doctor in Canada with a special interest in childhood trauma and addiction. In this interview, Brand and Maté discuss the many forms addiction can take, how we can cope as damaged people in the world and are we being ruled by traumatized politicians? As Brand said on his …

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