Start Simple

There are two types of stigma associated with mental illness  - the kind where we don't talk about it because we want to avoid people (ourselves included) from thinking we're sick or crazy; and the kind where we initially associate our mental health with the evils of Big Pharma, the danger and unknown of medications, …

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Releasing shame

It's been a while since I've posted. This post will make clear one of the reasons why. CW (domestic violence & abuse) Sometimes memes say the right thing at the right time in the right way. That didn’t happen with this one. Sure, there are probably plenty of situations where this idea is true. But, …

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