Keep a Journal

I like writing, so documenting how I break down limiting beliefs, face my trauma, or evaluate some new approach has been a valuable tool for me. It can be a type of meditation, where I block out the busy world around me and escape the negative thoughts my brain may have been spewing. Rather than …

On April 10, 2019April 10, 2019 By Alexis Deer HeartIn ToolsLeave a comment