Ancestral Guidance

Why the huge gap between posts? Work. work. work. work. work. It's gotten hectic, a little overwhelming, and a lot time consuming. I'll do a post soon on finding balance with a heavy work load or managing work stress. Seeking Spirituality When I first built my Wheel of Life, I included a section on spirituality. …

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Start Simple

There are two types of stigma associated with mental illness  - the kind where we don't talk about it because we want to avoid people (ourselves included) from thinking we're sick or crazy; and the kind where we initially associate our mental health with the evils of Big Pharma, the danger and unknown of medications, …

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