Break the Chain

When I started therapy last year, I went in with 4 specific things I knew I wanted to eventually work on: anger, relationship, self esteem, and trauma. It was important for me to have a clear idea on what I wanted to address so that I was better able to find the right person to …

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Daily 5 Senses Mindfulness

I want to practice the 5 Senses Mindfulness soothing technique, and so my “homework” from therapy is to do it every day for two weeks. I figured I would log each day’s experience here because it will also be a helpful writing practice. May 21, 2019 - Day 1 A distant dog barks. Followed by …

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